 |
| Image Source | PIXABAY |
According to research, consuming the right food is very important to complete the overall nutrition of dementia patients. Patients should use such food that is soft and easy to swallow. Mashed potato and curd are the best diet for dementia patients. Some food like smoothies and soups help dementia patients to maintain hydration and provide essential vitamins. Apart from this, the use of sandwiches, fruits and finger chips also help to meet the nutritional needs of the patient.
Eating a healthy diet from childhood can reduce the risk of dementia.
A new study tells that maintaining mental energy in old age requires consuming a healthy diet from childhood to middle age. Moreover, this may reduce the risk of dementia.
In 2024 the researchers presented a report at the Nutrition Conference. According to which they examined the data of more than 3000 people from their childhood to about seven decades.
Scientists at Tufts University claim that research on dementia had concentrated on the dietary patterns of individuals in their 60s and 70s. Whereas the latest research has examined the relationship between food and diet throughout life.
According to the research, the mental capacity of people remains fine till the age of 60 years. And after 65 years it starts to decrease.
However, the latest findings suggest that healthy diets rich in antioxidants and mono- and polyunsaturated fats early in life can improve brain health by reducing stress in cells and improving blood circulation in the brain.
What can you do to reduce the risk of dementia?
- Reading books, solving puzzles and learning new skills can reduce the risk of dementia.
- Regular physical exercise improves brain health, while a balanced diet rich in fruits, vegetables, and whole grains supports cognitive function.
- Social engagement and adequate sleep are is also very important factor to reduce risk of dementia.
