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| Image Source | PIXABAY |
According to researchers, people who consume more salt in their daily life have a higher risk of premature death.
Researchers have studied more than 5 lakh people who consume more salt in their daily life. From this study, the researchers found that people who consume more salt have a 30% higher risk of premature death than those who consume less salt.
How much salt is dangerous?
According to researchers, 3 out of every 100 people in this world die prematurely due to excessive salt consumption and their age is between 40 and 65.
A report recently published in the European Heart Journal estimated how many years people could shorten their lives by eating too much salt. Men and women who consumed more salt in their diet at age 50 lost 2 to 3 years of age.
Research conducted at the British Heart Foundation states that a person should consume very little salt in their daily life. But consuming too much salt can lead to high blood pressure, which can lead to heart attack and stroke.
Is it possible to flush salt out of body overnight?
Yes it is possible if you follow below steps:
- Drink water
- Eat sweets
- Stay hydrated
- Eat fruits
- Drink fresh juice
- Stay away from fast foods
